The Benefits of Postpartum Doula Support (and How It Differs from a Night Nurse)
When you’re preparing for life with a newborn, you may hear about postpartum doulas and night nurses—and wonder what the difference is. While both offer support after birth, their roles and approaches are quite different. Here’s what you need to know to decide what kind of help is right for your family.
What Is a Postpartum Doula?
A postpartum doula provides daytime or evening support for the whole family. Think of us as calm, knowledgeable guides during those tender early weeks. We help with newborn care, support the birthing parent’s recovery, and offer emotional support, education, and practical help around the house.
Postpartum Doula Services May Include:
Infant soothing and care techniques
Feeding support (breast/chest, bottle, or combo)
Light household help (laundry, tidying, meal prep)
Emotional check-ins and reassurance
Resources and referrals as needed
Caring for baby while you rest or shower
What Is a Night Nurse?
A night nurse (sometimes called a newborn care specialist) typically comes overnight to care for your baby while you sleep. Their focus is almost exclusively on the baby, especially overnight feeding, diapering, and sleep support.
Key Differences:
Focus: Night nurses care for the baby; doulas support the entire family.
Approach: Doulas provide holistic, evidence-based, non-medical support; night nurses may be more task-focused.
Schedule: Doulas offer flexible daytime or evening shifts; night nurses usually work overnight.
Which Is Right for You?
If you need someone to help with baby overnight while you sleep uninterrupted, a night nurse might be a great fit. If you want nurturing, comprehensive support for you as well as your baby—especially in those foggy first weeks—a postpartum doula could be exactly what you need.
You don’t have to do this alone. Whatever support you choose, the goal is the same: a smoother, more supported postpartum experience. If you’re looking for emotional support, practical help, and expert guidance, I’d love to talk more about how a postpartum doula can help your family thrive.
