Healthcare can feel like alphabet soup. Here’s how to cut through the jargon, understand your provider’s advice, and feel empowered to make the best decisions for your baby.

Postpartum mental health challenges are more common than many realize. From baby blues to postpartum depression and anxiety, knowing the signs and seeking support can change everything.

October is Pregnancy & Infant Loss Awareness Month. Learn how to honor grieving parents with compassion, what not to say, and the role doulas can play in walking alongside families after loss.

October 7 marks Child Health Day. Here are five ways parents can support their baby’s health in the earliest months — from safe sleep to bonding and beyond.

Heading back to work after baby? It doesn’t have to be chaos. From sleep support to gentle routines, here are 5 real-life tips to help ease the transition (plus a look at our NEW sleep consulting program!).

Postpartum isn’t just about baby. It’s about you, too! If you’re not feeling okay, you’re not alone. This week, we’re talking about maternal mental health, real self-care, and why asking for help is a sign of strength.

NICU stays are overwhelming, but support is out there! Learn 5 things most people don’t realize about life in the NICU, and how to support parents through it.

Tired of battling bedtime? You're not alone and you're not stuck. In this post, we’re introducing Sun & Stars' new sleep consulting services, designed to gently support better rest for your baby and your entire family. Learn what’s included and how this personalized process can help turn bedtime into a peaceful, predictable part of your day.

Safety doesn’t have to be scary! In honor of Baby Safety Month, here are 5 stress free ways to keep your little one safe, from sleep to car seats and everything in between.

Feeding a newborn isn’t just the parent’s job. It’s a team effort. In this post, we break down practical ways to support new parents through every feeding method: breastfeeding, pumping, formula, or a little of everything. No judgment. Just help.

Feeding plans change. Expectations shift. And sometimes, the best choice for your baby, and your mental health, isn’t what you originally imagined. This post explores why formula, combo feeding, or early weaning are valid, supported, and deeply loving choices.

Breastfeeding isn’t always smooth or instinctive, and that’s okay. In this post, we explore some of the most common breastfeeding challenges new parents face, plus gentle tips and real solutions to help you feel more confident, supported, and less alone.

The early weeks of breastfeeding can be full of questions, cluster feeds, and late-night doubts, but you're not alone. In this post, we’ll walk through what’s normal, what to expect, and how to set yourself up for success as you and your baby learn together. Gentle reminder: it’s okay if it’s hard, and support is always available.