Many parents expect that by a certain point postpartum, things will feel easier. That the fog will lift. That their body and emotions will settle. If you’re sitting here thinking, “I thought I’d feel better by now,” you’re not alone. Postpartum healing is not linear, and February often makes that reality more noticeable.

January is one of the hardest months for postpartum parents. The quiet settles in, daylight is scarce, and routines feel heavy. This is the time when a postpartum doula can make an extraordinary difference. If you’re struggling to find your footing this month, you don’t have to do it alone.

January brings cold nights, early sunsets, and a unique layer of exhaustion for new parents. If sleep feels more chaotic or heavier this month, you’re not imagining it. Here’s a simple, compassionate guide to help you navigate winter sleep with a newborn or young baby.

Winter with a newborn can feel intimidating. The cold air, dry skin, short days, and endless bundling can make any new parent second-guess themselves. This guide breaks down the basics of winter newborn care so you can feel confident, calm, and supported during the coldest months of the year.

January can feel like the quietest, heaviest month of postpartum life. The holidays are over, the house suddenly feels still, and the long winter days can amplify exhaustion and loneliness. If you’re feeling more tender than usual right now, you are not alone.

The holiday season brings joy, connection, and celebration, but it also adds pressure, expectations, and emotional overwhelm for new parents. This blog breaks down how a postpartum doula can support families during December — from practical newborn care to emotional steadiness and sleep guidance — and why extra help matters more during this season than any other.

The holidays can quickly overwhelm a baby’s sleep rhythm, leading to shorter naps, more crying, harder evenings, and frequent night wakings. This blog explains why overtiredness happens so easily in December and gives step-by-step, gentle strategies to reset your baby, restore calmer days, and help the whole family breathe easier.

Feeding your baby in December can feel more complicated than any other time of year. Routines shift. Visitors stop by. Holiday plans disrupt nap schedules. And parents often feel pressure to “keep up” while also trying to feed on demand, pump consistently, or maintain bottle routines. This blog breaks down simple, supportive ways to keep feeding steady during the busiest season, no matter how you feed your baby.

December with a newborn feels different from any other time of year. The world is busy and bright, yet your days are slow, tender, and often overwhelming. This blog explores the emotional reality of postpartum life in December — the quiet moments, the sudden chaos, the pressure of the holidays, and the places where support changes everything.

Forget baby clothes and toys — the most meaningful gift for new parents is the one that helps them rest and recover. Explore three heartfelt ways to support new families this season (including our limited-time holiday promo!).

The best gift for new parents isn’t something you can wrap — it’s the gift of rest, confidence, and support. Here’s why a postpartum doula might be the most meaningful present they’ll ever receive.

The holidays with a newborn don’t have to be overwhelming. Here’s how to simplify, set boundaries, and actually enjoy the season with a little help from your support team (and maybe a postpartum doula, too).

Most parents prepare for birth, but few prepare for what comes next. The emotional ups and downs of postpartum. Here’s why emotional recovery matters just as much as physical healing (and how a postpartum doula can help).

Healthcare can feel like alphabet soup. Here’s how to cut through the jargon, understand your provider’s advice, and feel empowered to make the best decisions for your baby.

Postpartum mental health challenges are more common than many realize. From baby blues to postpartum depression and anxiety, knowing the signs and seeking support can change everything.

October is Pregnancy & Infant Loss Awareness Month. Learn how to honor grieving parents with compassion, what not to say, and the role doulas can play in walking alongside families after loss.

October 7 marks Child Health Day. Here are five ways parents can support their baby’s health in the earliest months — from safe sleep to bonding and beyond.

Heading back to work after baby? It doesn’t have to be chaos. From sleep support to gentle routines, here are 5 real-life tips to help ease the transition (plus a look at our NEW sleep consulting program!).

Postpartum isn’t just about baby. It’s about you, too! If you’re not feeling okay, you’re not alone. This week, we’re talking about maternal mental health, real self-care, and why asking for help is a sign of strength.

NICU stays are overwhelming, but support is out there! Learn 5 things most people don’t realize about life in the NICU, and how to support parents through it.