Supporting Mamas through the beautiful chaos of early motherhood
From practical advice on newborn care and breastfeeding to insights on self-care and partner support, my blog covers a wide range of topics relevant to new parents. I also share personal stories and testimonials from families who have benefited from the support of a postpartum doula, providing a glimpse into the transformative impact a postpartum doula can provide your family.
Better Sleep Starts Here: Gentle, Real-Life Support to Help Your Family Rest
Tired of battling bedtime? You're not alone and you're not stuck. In this post, we’re introducing Sun & Stars' new sleep consulting services, designed to gently support better rest for your baby and your entire family. Learn what’s included and how this personalized process can help turn bedtime into a peaceful, predictable part of your day.
Top 5 Safety Tips for New Parents (That Are Actually Easy to Follow)
Safety doesn’t have to be scary! In honor of Baby Safety Month, here are 5 stress free ways to keep your little one safe, from sleep to car seats and everything in between.
How to Support a New Parent’s Feeding Journey. No Matter What It Looks Like.
Feeding a newborn isn’t just the parent’s job. It’s a team effort. In this post, we break down practical ways to support new parents through every feeding method: breastfeeding, pumping, formula, or a little of everything. No judgment. Just help.
Formula, Combo Feeding & Early Weaning: Why It’s Okay to Change Course
Feeding plans change. Expectations shift. And sometimes, the best choice for your baby, and your mental health, isn’t what you originally imagined. This post explores why formula, combo feeding, or early weaning are valid, supported, and deeply loving choices.
Let’s Talk About the Hard Stuff: Common Breastfeeding Challenges + How to Navigate Them
Breastfeeding isn’t always smooth or instinctive, and that’s okay. In this post, we explore some of the most common breastfeeding challenges new parents face, plus gentle tips and real solutions to help you feel more confident, supported, and less alone.
Breastfeeding Basics: What to Expect in the First Few Weeks
The early weeks of breastfeeding can be full of questions, cluster feeds, and late-night doubts, but you're not alone. In this post, we’ll walk through what’s normal, what to expect, and how to set yourself up for success as you and your baby learn together. Gentle reminder: it’s okay if it’s hard, and support is always available.
Real Moms Share: What I Wish I Knew About the Postpartum Period
From the emotional rollercoaster to the reality of recovery, real moms share the truths they wish they’d known before entering postpartum. Their stories are raw, real, and deeply reassuring.
The Benefits of Postpartum Doula Support (and How It Differs from a Night Nurse)
Not sure whether you need a postpartum doula or a night nurse? This post compares the two side-by-side so you can find the support that best fits your family’s needs.
How Partners Can Support a New Mom in the Fourth Trimester
Wondering how to support your partner after birth? From emotional validation to taking on household tasks, this post offers simple, powerful ways to show up during the fourth trimester.
Newborn Essentials: What You Actually Need vs. What’s Nice to Have
Feeling overwhelmed by baby registries and must-have lists? You’re not alone. This post breaks down what you actually need for those early newborn days—and what’s just a nice bonus
A Doula’s Perspective: The Power of Postpartum Support
What difference can a postpartum doula really make? In this heartfelt client story, you’ll see how small moments of support added up to big shifts in confidence, connection, and calm for one new family.
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