Supporting Mamas through the beautiful chaos of early motherhood

From practical advice on newborn care and breastfeeding to insights on self-care and partner support, my blog covers a wide range of topics relevant to new parents. I also share personal stories and testimonials from families who have benefited from the support of a postpartum doula, providing a glimpse into the transformative impact a postpartum doula can provide your family.

Rachael McGauley Rachael McGauley

Better Sleep Starts Here: Gentle, Real-Life Support to Help Your Family Rest

Tired of battling bedtime? You're not alone and you're not stuck. In this post, we’re introducing Sun & Stars' new sleep consulting services, designed to gently support better rest for your baby and your entire family. Learn what’s included and how this personalized process can help turn bedtime into a peaceful, predictable part of your day.

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Rachael McGauley Rachael McGauley

Breastfeeding Basics: What to Expect in the First Few Weeks

The early weeks of breastfeeding can be full of questions, cluster feeds, and late-night doubts, but you're not alone. In this post, we’ll walk through what’s normal, what to expect, and how to set yourself up for success as you and your baby learn together. Gentle reminder: it’s okay if it’s hard, and support is always available.

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