The Fourth Trimester Series Preparing for Life After Birth — A 4-Week Small Group Class for Expecting Parents

Why This Series?

Most prenatal classes focus on birth. But what comes next — the newborn stage, postpartum recovery, and early parenthood — is when support is most needed.

The Fourth Trimester Series is designed to help you:

• Feel confident and prepared for the first weeks after birth

• Learn newborn care basics and realistic sleep expectations

• Understand physical and emotional recovery

• Build a support system that truly sustains you

Who This Series Is For

• Expecting parents in/near their third trimester

• Families preparing for their first baby

• Parents looking for practical guidance and supportive community
  Partners are encouraged!

What You’ll Get

• 4 weekly sessions (75–90 min each) on Wednesday evenings (2/4, 2/11, 2/18, 2/15)

• Small group setting for personalized discussion

• Evidence-informed guidance from a postpartum professional

• Time for your questions each week

• Guest birth doula session focused on support systems

Weekly Topics

Week 1: Preparing for the Postpartum Period — what to expect physically, emotionally, and practically
Week 2: Newborn Care Basics — feeding, sleep, and reading baby cues
Week 3: Emotional Health & Identity — managing mood changes and relationship shifts
Week 4: Building Your Support System — boundaries, partners, and when/how to ask for help

Dates & Times

• Start: Wednesday, February 4, 2026

• Time: 6:30–8:00 PM

• Duration: 4 weeks

Location: Willow & Wave Co. 908 Windsor St., Sun Prairie, WI 53590

Pricing

• Early-Bird (register by Jan 24): $179 per couple

• Regular Price: $199 per couple