Advice from Parents to New Parents
In those blurry, beautiful first weeks with a new baby, advice tends to come from every direction. Some of it is helpful… some, not so much.
But the most meaningful wisdom? It often comes from other parents who’ve been right where you are.
“Let them hold the baby—so you can eat.”
So many new parents feel pressure to do it all. But asking visitors to help in simple, supportive ways (like holding baby while you shower or bringing over dinner) is one of the kindest things you can do for yourself.
“Sleep is a team sport.”
This one came from a dad: “We made it through those early nights by tag-teaming—one of us would get the diaper, the other would handle the feeding. It wasn’t perfect, but it helped us both feel more human.”
“Lower your bar… then lower it again.”
One mom told me, “I kept thinking I was supposed to bounce back, but the real magic happened when I stopped trying to do it all. Cereal for dinner and a happy baby? That’s a win.”
“There’s no one right way to feed your baby.”
This message is so important, especially when feeding struggles come up. Fed, loved, and supported is what matters most. You don’t have to explain or defend your choices.
“Say yes to help.”
Whether it’s a neighbor dropping off muffins or a postpartum doula holding the baby while you nap, you are not meant to do this alone. Let people show up for you.
New parenthood is full of advice—but only you know what feels right for your family.
Take what serves you, let go of what doesn’t, and remember: you’re already doing a great job.
And if you ever need a little extra support, encouragement, or real talk—I’m just a message away.
