Supporting Mamas through the beautiful chaos of early motherhood
From practical advice on newborn care and breastfeeding to insights on self-care and partner support, my blog covers a wide range of topics relevant to new parents. I also share personal stories and testimonials from families who have benefited from the support of a postpartum doula, providing a glimpse into the transformative impact a postpartum doula can provide your family.
A Doula’s Perspective: The Power of Postpartum Support
What difference can a postpartum doula really make? In this heartfelt client story, you’ll see how small moments of support added up to big shifts in confidence, connection, and calm for one new family.
The Emotional Side of Postpartum: How to Care for Your Mental Health
Postpartum emotions are real and often more intense than expected. If you’re feeling overwhelmed, anxious, or just not like yourself, this post is for you. Learn how to care for your mental health and recognize when it’s time to ask for support.
Newborn Sleep 101: What to Expect in the First Few Months
Sleep in the newborn stage can feel like a blur—short stretches, frequent wakeups, and a whole lot of guesswork. In this post, we’ll explore what’s normal for newborn sleep and share gentle tips to help you navigate those early nights with confidence.
The First 6 Weeks: What your Body Needs to Heal After Birth
The first six weeks after giving birth, often referred to as the postpartum period, are a crucial time for recovery. Your body undergoes incredible changes, and it’s important to give yourself the care and support needed to heal. Here’s a guide to what your body needs during this transformative time.
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