How to Support a New Parent’s Feeding Journey. No Matter What It Looks Like.
When a new baby arrives, all eyes turn to the parent and child, but the truth is, every feeding journey is smoother when it’s shared. Whether your partner, friend, sibling, or loved one is breastfeeding, pumping, formula feeding, or doing a mix, there are meaningful ways to step in and help.
This guide breaks down how to support new parents through every type of feeding journey with empathy, encouragement, and zero judgment.
🍼 If They’re Exclusively Breastfeeding
Bring snacks + water: Feeding is thirsty, hungry work
Encourage rest: Offer to hold the baby after feeds so they can nap
Handle other tasks: Diaper changes, laundry, dishes (every little thing helps)
Be a safe space: Sometimes they just need to vent, cry, or laugh
Normalize the messy parts: It’s okay if it’s not “blissful” 24/7
🧑🍼 If They’re Exclusively Pumping
Wash + prep pump parts
Help store and label milk
Feed the baby while she pumps
Create a cozy pumping setup (pillow, charger, snacks, distractions)
Track pumping times or offer reminders
Acknowledge the emotional load: Exclusive pumping is a lot
🍼 If They’re Using Formula
Take turns with feedings, especially overnight
Mix bottles in advance or prep a formula station
Handle cleaning + restocking supplies
Support without commentary: They’re doing what works best
Celebrate this choice: It’s loving, nourishing, and valid
💛 If They’re Combo Feeding
Be flexible: Feeding might change daily
Offer emotional support: Combo feeding can come with guilt or doubt
Help track what’s needed (pump parts, formula, breast pads, etc.)
Avoid comparisons: Their journey is uniquely theirs
Step in often: Juggling multiple methods is tiring (your help matters)
Supporting a new parent isn’t about doing everything. It’s about doing something.
A warm meal, a nonjudgmental ear, or a simple “You’re doing great” goes a long way.
Because at the end of the day, it’s not just about how the baby is fed. It’s about how the parent feels while doing it.
💛 Be their safe place to land. They’ll never forget it.
